
Integrative Love Program

Chakra balancing yoga
Balancing chakras can help improve the connection between the physical and the subtle body. In this course, use a combination of physical movement, breath work, and meditation to bring vitality and wellness to your relationship.
Duration
60 Minutes

Sound healing
Open, honest, and authentic communication is the cornerstone of healthy love. In this course, learn and explore the sound of love.
Duration
60 Minutes

Ayurveda
Evaluation of your constitution is very important in Ayurveda. The body is made up of 3 systems: Structural, Metabolic and Transport. (Kapha, Pitta and Vata). We all have all three, but predominance in one. Find out more in this session.
Duration
60 Minutes

Mindful nutrition
The process of preparing and enjoying food is a way to connect with our loved ones. This course explores the role and power of nutrition.
Duration
60 Minutes

Intimate health
Sharing in a safe place with a trained sexual/intimate health professional can add to the pleasure, communication, and closeness in intimate partnerships.
Duration
90 Minutes

Psychological wellbeing
In this course, we will review techniques to deepen your connection, continue healthy communication, and keep the passion alive.
Duration
90 Minutes