Balancing chakras can help improve the connection between the physical and the subtle body. In this course, use a combination of physical movement, breath work, and meditation to bring vitality and wellness to your relationship.
Evaluation of your constitution is very important in Ayurveda. The body is made up of 3 systems: Structural, Metabolic and Transport. (Kapha, Pitta and Vata). We all have all three, but predominance in one. Find out more in this session.
Sharing in a safe place with a trained sexual/intimate health professional can add to the pleasure, communication, and closeness in intimate partnerships.