Exercise 

 

Everybody knows exercise is good but intentional physical movement that alleviates illness is a game changer.

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Mind-body medicine 

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Restoring the connection that is most ignored under stress.

 

Diet 

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Treating food as medicine.

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Herbs and supplements

 

Using wisdom of our ancestors to improve health with natural substances.

 

Western/allopathic medicine

 

Practices and prescriptions grounded in clinical trials.

 

Complementary medicine

 

Out of the box approaches to suit your needs.

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