Turmeric is a root vegetable that belongs to the ginger family, and it is native to Southeast Asia.

Our health is one of the greatest concerns every person has, and it is also a concern that can be addressed in several ways.

Having awareness in the moment is called mindfulness. Research shows regular practice of mindfulness can help with conditions like blood...

For centuries, the mind-body connection has been used to cure people of their ailments.

Ashwagandha, aka 𝘸𝘪𝘵𝘩𝘢𝘯𝘪𝘢 𝘴𝘰𝘮𝘯𝘪𝘧𝘦𝘳𝘢, is an herb that has been used in ayurvedic medicine for over 3000 years. Common...

Our bodily well-being is what we most typically identify with the term "health."

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson, the best way to...

The idea to optimize one’s health by using botanicals dates back to at least 4th Century BC. Documents written by Hippocrates on the use...

Watson Chotu Chaudhry is a healthy pup who came into my life from a rescue shelter. Unfortunately in his first few days, he had a...

I wanted to share this beautiful concept of dosha, stemming from one of the oldest traditional healing practices called 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮...

Numerous studies have shown that spending time in nature can lead to mental and physical health benefits. In a randomized control trial,...