Turmeric is a root vegetable that belongs to the ginger family, and it is native to Southeast Asia. The root is dried and ground into a powder, resulting in a spice that has been used for thousands of years across the globe. It is commonly found in Indian, Middle Eastern, African, and Southeast Asian cuisines. It is often used to give food an orange color, and it has a warm, earthy flavor. It is now becoming more popular in the Western world. While turmeric is wonderful for adding to food, it also has been used in medicine for centuries, but only recently have studies confirmed just how powerful this spice can be in treating various issues of the body.
Ways Turmeric Can Help Heal
*Anti-Inflammation
Inflammation occurs when immune cells and other chemicals rush to an area to help fight off infection, injury, or any other problem. When inflammation is prolonged, it can cause muscle and joint pain as well as impaired immune function. A natural way to alleviate inflammation that can be caused by chronic recurrent pain is through an anti-inflammatory. Turmeric has been used as a traditional remedy for centuries and is a natural anti-inflammatory agent. This is because of its active ingredient, curcumin, which inhibits the activity of cyclooxygenase and lipoxygenase enzymes that are responsible for triggering inflammatory responses in the body.
*Anti-Bacterial
Many people suffer from acne at some point in their lives. It may range from mild to severe and can affect people of all ages. Acne typically begins during the teenage years and the most common cause is hormones that signal the sebaceous glands to produce more oil. Other factors such as stress, diet or skin-care products can also lead to acne breakouts. There are many methods for preventing and treating acne, such as turmeric.
The benefits of turmeric have been studied by scientists and it has been found that turmeric is just as effective as a visit to a dermatologist in treating skin disorders such as acne. The benefits of turmeric include anti-bacterial, antiviral and antifungal properties, which make it ideal for use on cuts and wounds. Turmeric contains curcuminoids which are responsible for these health benefits. Curcuminoids help prevent infection from occurring and they kill bacteria quickly when applied topically.
*Anti-Oxidant
An antioxidant is a molecule that can block the process of oxidation in compounds. Oxidation is the process by which free radicals are formed. Free radicals can cause damage to cells and DNA. Antioxidants protect cells and DNA from oxidation. They also help with cell signaling, immune function, and controlling inflammation. Recently, scientists have found that turmeric can serve as an antioxidant to protect cells from damage.
It is clear that turmeric has numerous benefits for the body, and under the proper supervision of a healthcare provider, it is completely safe. All in all, if you want to maintain a healthy diet and lifestyle, then this spice may be the perfect fit for you.
Reach Out
Shiven Chaudhry, M.D. is an Internal and Integrative Specialist who treats health issues through the process of combining western and holistic medicine, resulting in a focused approach on healing the whole body. To get details about the services offered, please visit www.doctorshiven.com.